Additional Information

---

Your personal fitness goals will provide the foundation of your workout program design. The initial consultation will foster a discussion around your history and relationship with exercise, goals of working with a personal trainer, or any other subjects you wish to cover; there are no wrong questions or answers. The assessment will provide a snapshot of bodily alignments (both static and dynamic) in order to diagnose any imbalances and assign corrective exercises. The final program design will combine personalized goal-based workouts with these corrective exercises. 

At Save Years, we value providing consistent support to our clients along their fitness journeys. Included in each package, a private “Check In” call is your opportunity to discuss any training topic of your choice (challenges, lifestyle, general nutrition advice, etc). Participation is optional but strongly recommended. 

Refer a friend and enjoy discounts with each package option (see pricing for more details). Only ONE new client referral per package may apply. For 2+ new client referrals contact us for discounting options. Number of sessions discounted is taken from the package purchased by the referral; for example, if referral client purchases 4 session bundle and referring client owns 12 session bundle, both clients will receive 1 free session. If a referral is submitted after full price has been pre-paid, a direct refund for the appropriate number of sessions will be issued.

We get it - everyone needs that extra push once in a while. That is why we take this responsibility off your shoulders entirely with our Accountability Package option. With this add-on, any cancellation less than 24 hr will be converted to a digital workout that you may (or may not) be asked about at the next regular session.                                                 

Access to the video library will be available to provide clear instructions on your digital program (coming soon!).